Weigh In record (no journal entry) for 24 January 2018
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1642 kcal
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Fat: 29.11g | Prot: 180.23g | Carbs: 166.00g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Brokkoli, Basmati-Reis (Gekocht), Hähnchenbrust. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille , Myprotein BCAA mit Geschmack . more...
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743 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Rad fahren - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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