Weigh In record (no journal entry) for 24 January 2018
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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845 kcal
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Fat: 35.53g | Prot: 62.22g | Carbs: 78.39g.
Lunch: Santan, Daun Singkong, Alfamart Ikan Pindang, Telur Ayam, Tahu, Nasi Putih. Dinner: Santan, Daun Singkong, Telur Ayam, Tahu. Snacks/Other: Apel Fuji, Gula Pasir, Kacang Tanah Goreng, Nasi Ketan (Ketan). more...
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Losing 11.9 kg a Week
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