Weigh In record (no journal entry) for 24 January 2018
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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632 kcal
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Fat: 26.94g | Prot: 49.49g | Carbs: 46.88g.
Breakfast: Air (Botol). Lunch: Ayam Goreng, Bubur Ayam. more...
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Losing 4.4 kg a Week
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Nadine Tiani's Weight History
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