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masih tetap semangat
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93 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1028 kcal
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Fat: 27.78g | Prot: 65.19g | Carbs: 143.12g.
Breakfast: Jus Tomat. Lunch: Kerupuk Udang, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kikil, Ikan Bandeng. more...
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Losing 0.9 kg a Week
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Andri Lando's Weight History
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