margodina914's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

132.9 kg Lost so far: 22.6 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1320 kcal

Fat: 49.10g | Prot: 67.68g | Carbs: 143.69g. Breakfast: Гречка Отварная, Холодный Кофе со Сливками и Сахаром, Каждый День Слойка с Малиной. Lunch: Санта Бремор Крабовое Мясо Охлаждённое, Магнит Овощи Запеченные. Dinner: Царицыно Окорочка Варено-Копченые, Магнит Салат Оливье. Snacks/Other: Сырники. more...

2442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 24 Jan 18

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