Weigh In record (no journal entry) for 24 January 2018
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1311 kcal
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Fat: 590.26g | Prot: 59.48g | Carbs: 198.52g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts, Trauben, Erdbeeren. Dinner: Kichererbsensalat, Empanadas mit Rindfleisch, Bruno's Best Bruno's Best Salatsauce Spanisch, Radieschen, Karotten, Pastinaken, Gemischte Blattsalate, Zwiebeln, Thai Kitchen Hot Chili Sauce, Ponti Aceto Balsamico, Tomatenmark, Olivenöl, Essig, Sellerie, Tomaten. Snacks/Other: Kaffee, Kaffee mit Milch, Kaffee mit Milch. more...
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2295 kcal
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Exercise:
Zwift Rennrad Indoor Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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