Weigh In record (no journal entry) for 24 January 2018
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1940 kcal
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Fat: 57.30g | Prot: 74.26g | Carbs: 280.06g.
Breakfast: Senseo Extra Mild, Ungesüßte, Gefrorene Erdbeeren, Lidl Haferflocken, Milbona H-Milch 3,5% Fett, Bananen. Lunch: Rote Paprika, Milbona Quark 20%, Lidl Krustenbrot, Milbona Gouda Mittelalt. Dinner: Vom Land Imkerhonig , Milbona H-Milch 3,5% Fett, Freshona Cornichons, Lidl Krustenbrot, Spiegelei. Snacks/Other: DM Bio Maiswaffeln Gesalzen . more...
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Losing 2.1 kg a Week
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