eldaadiaty's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

52 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

931 kcal

Fat: 38.47g | Prot: 62.39g | Carbs: 92.39g. Breakfast: Isagenix Isashake. Lunch: Ikan, Tempe Goreng, Pecel, Sayur Campuran. Dinner: Pecel, Sayur Campuran, Tempe Goreng. Snacks/Other: Brownies. more...

1594 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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eldaadiaty's Journal, 24 Jan 18

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eldaadiaty's Weight History