Weigh In record (no journal entry) for 24 January 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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695 kcal
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Fat: 32.41g | Prot: 26.71g | Carbs: 72.70g.
Breakfast: Кофе (Растворимое), Яичница. Lunch: Epica Йогурт Клубника-Маракуйя, Coca-Cola Coca-Cola Zero, Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью. Dinner: Активиа Термостатная Вишня. more...
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Losing 2.8 kg a Week
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