Weigh In record (no journal entry) for 24 January 2018
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84 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1463 kcal
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Fat: 91.17g | Prot: 58.28g | Carbs: 101.29g.
Breakfast: Kaffee. Lunch: Schwartau Caramel Sirup, Milch (Vollmilch), Kölln Blütenzarte Haferflocken. Dinner: Süßkartoffelpommes, Mischgemüse, Knoblauchsauce, Meine Metzgerei Frisches Hackfleisch Gemischt. more...
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Losing 1.4 kg a Week
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