Weigh In record (no journal entry) for 24 January 2018
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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600 kcal
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Fat: 25.35g | Prot: 20.43g | Carbs: 74.15g.
Breakfast: Kacang Hijau. Lunch: Mentimun (dengan Kulit), Telur Balado, Nasi Putih. Snacks/Other: Singkong Goreng, Cireng, Kue Bolu. more...
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Losing 0.6 kg a Week
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moniecharjusa's Weight History
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