Weigh In record (no journal entry) for 24 January 2018
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47.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1399 kcal
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Fat: 38.15g | Prot: 66.95g | Carbs: 204.81g.
Breakfast: Oats, Apple, Almond Milk, Banana, FitNut Fıstık Ezmesi. Lunch: Chicken Breast, Boiled Potato (without Peel), Cucumber (Peeled), Mixed Salad Greens. Dinner: Muratbey Tam Yağlı Beyaz Peynir, Spaghetti. Snacks/Other: Bananas, Alpro Badem Sütü, Orgain Protein Powder, FitNut Fıstık Ezmesi, Pınar Light Üçgen Peynir, Danone Activia Sade, Ülker Kepekli Grissini. more...
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Losing 1.4 kg a Week
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e_meliss's Weight History
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