Weigh In record (no journal entry) for 24 January 2018
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1102 kcal
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Fat: 45.56g | Prot: 58.30g | Carbs: 117.97g.
Breakfast: Leader Price Yaourt Nature Sucré au Sucre de Canne, Pain Intégral, Monoprix Beurre Doux, Café Expresso, Lactel Lait Demi-Écrémé. Lunch: Houmous, Casino Sardines au Naturel, Banane, Mozzarella. Dinner: Crustini (Monviso), Huile d'Olive, Oignons, Jus de Citron, Carrefour Pois Chiches, Tomates Cerises, Semoule Cuite. Snacks/Other: Café Expresso, Ferrero Mon Chéri. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frenchme's Weight History
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