Weigh In record (no journal entry) for 24 January 2018
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93 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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430 kcal
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Fat: 17.83g | Prot: 20.66g | Carbs: 45.84g.
Breakfast: خبز, Nescafe نسكافيه 3 في 1, بيضة (كاملة), فول مدمس, جهينه لبن كامل الدسم. more...
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Gaining 0.2 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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