Weigh In record (no journal entry) for 24 January 2018
|
74.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
634 kcal
|
Fat: 25.95g | Prot: 41.28g | Carbs: 54.60g.
Breakfast: Leev Oerkoek Choco-Chip & Granen. Lunch: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. Dinner: Kaas, AH Biologisch Maiskorrels, Ijsbergsla, Bosui of Lenteui, AH Gesneden Uien, AH Crème Fraiche Light, Cherrytomaten, Rode Paprika, Kipfilet. Snacks/Other: AH Puur & Eerlijk Biologische Bloemenhoning. more...
|
|
2848 kcal
|
Exercise:
Karate - 40 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|