Weigh In record (no journal entry) for 24 January 2018
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69.7 kg
Lost so far: 15.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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994 kcal
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Fat: 22.13g | Prot: 31.83g | Carbs: 176.75g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ubi Jalar (Manis), Ubi, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Pisang Goreng. Dinner: Sukun. more...
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Gaining 0.4 kg a Week
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Audry Robert's Weight History
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