Weigh In record (no journal entry) for 24 January 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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605 kcal
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Fat: 50.51g | Prot: 48.62g | Carbs: 62.08g.
Lunch: Indomart Tempe Mendoan, Ikan Patin, Cap Cay Kuah. Snacks/Other: Aice Banana Crispy, Kerupuk Makanan Ringan, Pempek. more...
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Losing 4.2 kg a Week
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