Weigh In record (no journal entry) for 24 January 2018
|
99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
4062 kcal
|
Fat: 180.01g | Prot: 299.99g | Carbs: 294.98g.
Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Aldi Center Cut Pork Chop, Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Nectar Coconut Water, Spectrum Organic Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Usda Choice Skirt Steak, Kroger Eggs (Large), Lifeway Foods Nonfat Plain Kefir, ShopRite 100% Pure Orange Juice. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|