Weigh In record (no journal entry) for 24 January 2018
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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839 kcal
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Fat: 29.83g | Prot: 77.64g | Carbs: 66.04g.
Breakfast: Café, Wickbold Estar Leve Linhaça, Café, Queijo Mozzarella, Pêssegos. Lunch: Músculo Bovino, Tomates Vermelhos, Manga Palmer, Cenouras, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Alface de Folha Verde, Tomates, Ovo, Músculo Bovino, Batata Doce. Snacks/Other: Royal Gelatina Cereja. more...
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2842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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douglas dutra's Weight History
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