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Day10
兩天一次重訓，加每天吃體重兩倍蛋白質
體重增加1kg不知是不是肌肉，下禮拜測inbody
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2486 kcal
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Fat: 77.16g | Prot: 155.30g | Carbs: 288.84g.
Breakfast: 雞蛋（整個）, 鐵板麵. Lunch: 燙青菜, 牛肉麵. Dinner: 花枝, 飯, 豬肉, 雞腿（不吃皮）. Snacks/Other: Kirkland 堅果, bsn 乳清蛋白草莓口味, 紅豆湯, 桂冠 紫糯湯圓（花生）, bsn 乳清蛋白草莓口味. more...
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444 kcal
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Exercise:
重訓 - 1 hour, 橢圓機 - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Gaining 2.3 kg a Week
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devinsy6's Weight History
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