Weigh In record (no journal entry) for 24 January 2018
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1535 kcal
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Fat: 103.12g | Prot: 90.59g | Carbs: 67.27g.
Breakfast: 牛奶, Hershey's cocoa 100% 純可可粉, subway 橄欖油, 旺來興 椰子粉, 雞蛋（整個）, 咖啡. Lunch: 普通蛋黃醬/美乃滋, 新鮮豬肉香腸, 全家 日式煎餃, 小黃瓜, Costco Salmolux 煙燻鮭魚片. Dinner: 安佳 比薩調理專用乳酪絲Mozzarella, 自製意大利麵醬（加肉及蔬菜）, 雞湯, 豬肉丸, 炒高麗菜. Snacks/Other: 盛香珍 杏仁小魚, 開心果. more...
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1814 kcal
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Exercise:
Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jasonwu611's Weight History
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