Weigh In record (no journal entry) for 24 January 2018
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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950 kcal
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Fat: 35.44g | Prot: 63.58g | Carbs: 98.91g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pepperidge Farm Classic Hamburger Buns. Dinner: Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Frieda's Cara Cara Oranges. more...
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2420 kcal
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Exercise:
Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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