Weigh In record (no journal entry) for 24 January 2018
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57 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1510 kcal
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Fat: 40.30g | Prot: 74.01g | Carbs: 215.54g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Saus Lada atau Pedas. Lunch: Salak, Bakwan, Kerupuk Makanan Ringan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cimory Yogurt Stroberi. Snacks/Other: Sukun, Martabak Manis. more...
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Gaining 1.4 kg a Week
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levijureza's Weight History
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