Weigh In record (no journal entry) for 17 April 2010
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 52.20g | Prot: 108.91g | Carbs: 494.09g.
Breakfast: 3" Sweet Onion Chicken Teriyaki. Lunch: strawberries. Dinner: mango smoothie, Smoked Turkey Panera Kids Deli Sandwich, Clementines. Snacks/Other: sourdough pretzel. more...
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Losing 7.0 kg a Week
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zapatista's Weight History
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