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Ada yg pertama military diet kah? Kalo bnr2 taat bisa turun berapa kilo selama 3 hari?
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1035 kcal
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Fat: 28.02g | Prot: 32.23g | Carbs: 165.45g.
Dinner: Roma Malkist Crackers (3), Tropicana Slim Susu Low Fat, Telur Dadar atau Telur Orak-Arik dengan Jamur, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Jus Nanas, Pocari Sweat Ion Supply Drink (Botol). more...
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steady weight
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 Comments
d kasus saya. berhasil memangkas 2.5 Kg
24 Jan 18 by member: Muhammad Anton
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