Weigh In record (no journal entry) for 24 January 2018
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1594 kcal
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Fat: 68.76g | Prot: 76.67g | Carbs: 169.69g.
Breakfast: Huile d'Olive, Pain de Blé Entier, la Vache Qui Rit Triangle, Café Café Noir, Jaouda Lait Jaouda Orange, Spiruline. Lunch: Huile d'Olive, Lesieur Huile, Jus d'Orange Fraîchement Pressé, Anchois, Lentilles Cuites. Dinner: Chawarma. Snacks/Other: Pomme, Chewing-Gum, Fraises. more...
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2001 kcal
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Exercise:
Housework - 10 minutes, Cooking - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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iman_nour's Weight History
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