Weigh In record (no journal entry) for 24 January 2018
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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444 kcal
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Fat: 13.07g | Prot: 60.74g | Carbs: 10.24g.
Dinner: Rote Zwiebeln, K-Classic Pizza Tomaten, Hähnchenbrustfilet, Dilek Getrocknete Tomaten in Öl, Harter Parmesan. more...
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Gaining 0.3 kg a Week
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