Weigh In record (no journal entry) for 24 January 2018
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1594 kcal
|
Fat: 62.95g | Prot: 68.94g | Carbs: 180.41g.
Breakfast: Lidl Magere Kwark, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Ekoplaza Kokosrasp. Lunch: Aldi Saucijzenbroodje, Lidl Polderbruin, Lidl Boter Dieet Light, AH Kalkoenfilet. Dinner: Lidl Magere Franse Kwark, Olijfolie, Markant Italiaanse Wokgroenten, AH Hollandse Wokgroenten, Couscous (Gekookt), Lidl Pita Broodje, Lidl Falafel. Snacks/Other: Lidl Fruitreep, Appel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|