Weigh In record (no journal entry) for 24 January 2018
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97 kg
Lost so far: 28 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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658 kcal
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Fat: 12.94g | Prot: 54.73g | Carbs: 82.57g.
Breakfast: Café, Perdigão Presunto, Danubio Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Batata Inglesa Cozida, Spoleto Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Ralado Ao Natural, Salsinha, Cebolinha Verde, Subway Cebola, Pepino (Descascado), Alface. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Alface, Gomes da Costa Atum Sólido Ao Natural Light, Canela, Quaker Aveia em Flocos, Banana Nanica. more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Flavia Quaglio's Weight History
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