Weigh In record (no journal entry) for 25 January 2018
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1714 kcal
|
Fat: 85.85g | Prot: 128.78g | Carbs: 15.48g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Thigh, Cooked Asparagus (from Fresh). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Heart , Rump Steak, Pure Blonde Low Carb Beer. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry, Bega Stringers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|