Weigh In record (no journal entry) for 25 January 2018
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1108 kcal
|
Fat: 26.04g | Prot: 42.94g | Carbs: 182.65g.
Breakfast: 黑糖饅頭. Lunch: 即食燕麥粥. Dinner: 軟滑豆腐, 水煮蛋. Snacks/Other: 味王 小王子麵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ying1014's Weight History
|