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發現進度條已經偷偷進入黃色狀態了耶！繼續努力減重，我也報名了公司減脂班，善用資源為自己的健康加油！
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1285 kcal
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Fat: 108.02g | Prot: 45.98g | Carbs: 39.32g.
Breakfast: 牛奶, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 小番茄（葡萄形狀）, 福國 薄鹽鯖魚, 家樂福 大白菜, Costco 酪梨醬, 青花菜, Costco 蘿蔓心, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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