Weigh In record (no journal entry) for 24 January 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1000 kcal
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Fat: 23.31g | Prot: 22.81g | Carbs: 180.94g.
Breakfast: Bananas, Mott's Cinnamon Applesauce (Container), Sunsweet Prune Juice, Quaker Instant Oatmeal - Blueberries & Cream. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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