Weigh In record (no journal entry) for 24 January 2018
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1445 kcal
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Fat: 64.30g | Prot: 87.28g | Carbs: 128.99g.
Breakfast: Aipim (Cozido), Café, Ovo (Inteiro). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Moranga, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Neugebauer Chocolate 70% Cacau, Bimbo Crocantíssimo Peito de Peru com Requeijão, Pronto Light Frango Desfiado, Ovo Mexido, Queijo Mozzarella. Snacks/Other: Yoki Milho para Pipoca, Morangos, Eco Fresh Creme de Cupuaçu, Açaí, Café com Leite Integral. more...
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2065 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 10 hours and 30 minutes, Fitness Training (Workout) - 52 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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