Weigh In record (no journal entry) for 25 January 2018
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1477 kcal
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Fat: 36.27g | Prot: 111.75g | Carbs: 182.92g.
Breakfast: 芋頭, Quinoa (Organic) Quinoa, 香菇, 青椒, 雞胸肉. Lunch: 香蕉, 拿鐵咖啡（脱脂奶）. Dinner: 蝦, 扇貝（混種）, 稀飯, 青椒, 牛肉碎（瘦肉）. Snacks/Other: 柑橘, 雞蛋（整個）, 7-11 7-11鮪魚御飯糰. more...
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50 kcal
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Exercise:
舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Daphnechang's Weight History
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