Weigh In record (no journal entry) for 24 January 2018
|
69 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
541 kcal
|
Fat: 31.46g | Prot: 45.14g | Carbs: 20.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian Damasio's Weight History
|