Weigh In record (no journal entry) for 24 January 2018
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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978 kcal
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Fat: 56.85g | Prot: 41.30g | Carbs: 78.85g.
Lunch: Beterrabas, Purê de Abóbora, Seara Kibe . Dinner: Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora. Snacks/Other: Elma Chips Stax Original. more...
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Losing 4.2 kg a Week
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giovanadomingos's Weight History
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