Weigh In record (no journal entry) for 25 January 2018
|
64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2698 kcal
|
Fat: 165.86g | Prot: 159.81g | Carbs: 159.92g.
Breakfast: 優格美優格（原味） 優格, 優格美優格（原味） 優格, 每朝健康 雙纖綠茶, 杏仁, 福樂 一番鮮全脂牛奶, 奇亞籽. Lunch: 優格美優格（原味） 優格, Zespri 黃金奇異果, 杏仁, 福樂 一番鮮全脂牛奶. Dinner: 排骨湯, 植物油, 豆腐乳, 鴨血, 豆角（冷凍）, 玉米筍, 貢丸, 羊肉, 大陸妹, 高麗菜, 金針菇, 每朝健康 綠茶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|