winny0319's Journal, 25 Jan 18

2017/12/22~2018/1/25
61體重~56.6
22.7BMI~21.6
25.6骨骼率~26.1
34.6體脂肪~33.1
1240基礎代謝~1216
5內臟脂肪~4

1/8開始生酮飲食
體重59.6
BMI22.3
體脂34
內臟脂肪5
基礎代謝1240
骨骼率25.7

#紀錄數據

56.6 kg Lost so far: 0.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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841 kcal

Fat: 80.26g | Prot: 12.11g | Carbs: 11.48g.   Breakfast: 安佳 奶油, super coco 100% 冷壓椰子油, 黑咖啡. Lunch: 五花肉. Dinner: 蛤蜊/蜆雜燴湯, 彈性豆腐, 7-11 白蘿蔔, 芥蘭, 菠菜. Snacks/Other: 萬歲牌 夏威夷果. more...

417 kcal

Exercise: Sleeping - 7 hours and 48 minutes, Apple Health - 16 hours and 12 minutes. more...