Weigh In record (no journal entry) for 25 January 2018
|
69.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
881 kcal
|
Fat: 30.53g | Prot: 81.43g | Carbs: 71.72g.
Breakfast: Polenghi Requeijão Light, Piracanjuba Leite em Pó Desnatado , Omelete ou Ovos Mexidos. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Polenghi Requeijão Light, Seara Peito de Frango Desfiado, Pão Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|