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love weighing and scale just going lower and lower. awesome
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1335 kcal
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Fat: 66.71g | Prot: 97.77g | Carbs: 87.59g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Peanut Butter, Future Life Zero Smart Food, Clover Full Cream Fresh Milk. Lunch: Fish, Gem Squash, Black Olives, Greens, Tomatoes, Clover Feta Plain. Dinner: Coffee with Milk, Tomatoes, Clover Feta Plain, Black Olives, Greens, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Hard-Boiled Egg. more...
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2488 kcal
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Exercise:
Studying - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MScotten's Weight History
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