Weigh In record (no journal entry) for 25 January 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1785 kcal
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Fat: 88.82g | Prot: 44.40g | Carbs: 201.58g.
Lunch: 米粉(煮熟), 植物油, 沙拉酱, 干蒸烧卖, 蘿蔔糕, 混合水果沙拉(菠萝,木瓜,香蕉和番石榴,加糖浆罐头包装), 奶油, 酥皮. Dinner: 鸡蛋仔, 蘿蔔糕, 干蒸烧卖, 沙拉酱, 植物油. Snacks/Other: 有壳花生(不吃壳), 德芙巧克力 醇黑巧克力. more...
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2514 kcal
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Exercise:
Grocery Shopping - 31 minutes, Football (soccer) - 1 hour and 45 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 57 minutes. more...
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steady weight
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