Weigh In record (no journal entry) for 25 January 2018
|
66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1785 kcal
|
Fat: 88.82g | Prot: 44.40g | Carbs: 201.58g.
Lunch: 米粉（煮熟）, 植物油, 沙拉酱, 干蒸烧卖, 蘿蔔糕, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 奶油, 酥皮. Dinner: 鸡蛋仔, 蘿蔔糕, 干蒸烧卖, 沙拉酱, 植物油. Snacks/Other: 有壳花生（不吃壳）, 德芙巧克力 醇黑巧克力. more...
|
|
2514 kcal
|
Exercise:
Grocery Shopping - 31 minutes, Football (soccer) - 1 hour and 45 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|