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ga lari pagi malah turun 😅
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1439 kcal
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Fat: 58.66g | Prot: 94.94g | Carbs: 130.95g.
Breakfast: Naraya Oat Choco. Lunch: Pizza Hut Pan Pizza Meat Lovers, Sambal Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepes Tahu, Soto Ayam, Usus Ayam, NutriSari American Sweet Orange, Salak. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 4.2 kg a Week
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levijureza's Weight History
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