Weigh In record (no journal entry) for 25 January 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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835 kcal
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Fat: 28.99g | Prot: 24.86g | Carbs: 122.34g.
Lunch: Cantaloupe Melons, Rice Noodles (Cooked), Chayote (Fruit), Indonesian Corn Fritter, Fried Tofu, Boiled Egg, Curry Sauce (Dry, Dehydrated), Nasi Putih. Dinner: Brownie, Indonesian Chicken Noodle Soup, Indonesian Lontong Rice Cake, Herbal Tea Presweetened with Sugar. more...
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Losing 2.1 kg a Week
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