Weigh In record (no journal entry) for 25 January 2018
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1600 kcal
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Fat: 144.20g | Prot: 66.98g | Carbs: 11.23g.
Breakfast: Łaciate Masło Extra, Keto Chleb na Smalcu, Słonecznik, Pomidory Koktajlowe, Czerwona Papryka, Roszponka, Graal Grillowane Filety z Makreli z Oliwą z Oliwek Extra Virgin. Dinner: Olej Kokosowy, Sierpc Ser Żółty Królewski, President Brie Naturalny, Baroni Boczek Wędzony Parzony, Kaufland Pomidor, Wołowina. more...
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2084 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 4 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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