Weigh In record (no journal entry) for 25 January 2018
|
85.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1922 kcal
|
Fat: 92.94g | Prot: 73.08g | Carbs: 189.65g.
Breakfast: Cuétara María Oro Chocolate con Leche, Nespresso Café Capsulas, DIA Leche Semidesnatada, Natreen Comprimidos. Lunch: Mercadona Espaguetis Carbonara, Pizza de Pepperoni (Congelada, Precocida). Dinner: Cuétara Mini Campurrianas, Valor Chocolate Puro, Hacendado Pechuga de Pavo Finas Lonchas, Queso Havarti, Aneto Caldo Natural de Puchero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|