Weigh In record (no journal entry) for 25 January 2018
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1295 kcal
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Fat: 41.61g | Prot: 71.64g | Carbs: 109.52g.
Breakfast: Banane, Walnüsse, Leinsamen, Zimt, Naturjoghurt (Fettarm). Lunch: Salatgurke, Mandarine, Freshona Spargel, Kresse, Senf, Kühne Gewürzgurken, Ja! Vollmilch Joghurt 3,5%, Gekochtes Ei. Dinner: Olivenöl, Zwiebeln, Schweineleber, Roter Tafelwein, Tomaten, Tzatziki. Snacks/Other: Eisbergsalat, Senf, Dreistern Gurken Sülze, Grafschafter Knäckebrot. more...
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Losing 1.4 kg a Week
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ostbeker's Weight History
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