Weigh In record (no journal entry) for 25 January 2018
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114.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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948 kcal
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Fat: 16.78g | Prot: 115.13g | Carbs: 87.40g.
Breakfast: Nixe Thon Entier au Naturel, Canderel Sucrette, Café. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Chou Vert Cuit. Dinner: Nixe Thon Entier au Naturel, Datte, Banane. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Lidl Fromage Blanc 0%. more...
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Losing 4.9 kg a Week
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