Weigh In record (no journal entry) for 25 January 2018
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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3285 kcal
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Fat: 113.00g | Prot: 237.48g | Carbs: 395.04g.
Breakfast: Tesco Whole Milk. Lunch: PhD Smart Bar Caramel Crunch, Tesco Whole Milk, Morrisons Eat Smart Chicken Tikka Masala with Pilau Rice, Sainsbury's British Broad Beans, Tesco Fine Trimmed Beans. Dinner: Cauldron Original Tofu, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: PhD Smart Bar Caramel Crunch, Grenade Carb Killa Chocolate Chip Cookie Dough, Halo Top Sea Salt Caramel Ice-Cream, Fulfil Coconut & Chocolate Protein Bar, Barebells Caramel Cashew Protein Bar, Alpro Soya Organic Soya Milk, Tesco Oatbran. more...
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Losing 9.1 kg a Week
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