Weigh In record (no journal entry) for 25 January 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2352 kcal
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Fat: 53.97g | Prot: 121.09g | Carbs: 340.33g.
Breakfast: Corny Schoko-Banane, SPAR Vital Birken Zucker, Mestemacher Eiweißbrot Karotte, Grüner Tee, Sunlife Multivitamin Brausetabletten, Golden Delicious Äpfel. Lunch: Darbo Kalorienbewusst Marille, Simply Good Spicy Chicken Rice Bowl, Ströck Aboriginesweckerl. Dinner: Billa Eiweißbrot, Naturjoghurt, SPAR Dinkelmehl, Ei. Snacks/Other: Zitronensaft, Penny Markt Oxxenkracherl Zero, Penny Markt Oxxenkracherl Zero. more...
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2268 kcal
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Exercise:
Studying - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 10 minutes, Standing - 10 minutes, Shopping - 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 6 hours. more...
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Losing 0.9 kg a Week
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Bad13minton's Weight History
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